When Should Pregnant Women Start Taking Calcium Supplements?

Pregnancy is an interesting yet challenging journey that requires mothers’ strong attention to their health and nutritional demands. Among all the essential nutrients, calcium supplements play a vital role in ensuring the well-being of mother and child. Do you know when is the right time for women to start taking calcium supplements? This blog emphasizes the importance of calcium, the best time to include these supplements in the pregnancy diet and how these calcium supplements help in healthy pregnancy.

Calcium: Importance during pregnancy

Calcium is essential for the development of teeth, bones, muscles, nervous system and heart. During pregnancy, the growth of the baby significantly increases calcium demand. If the mother does not consume enough calcium, her body will draw it from her bones, which could lead to long-term health issues such as osteoporosis.  Some pregnant women are at risk of developing a serious high blood pressure condition called pre-eclampsia.

The daily recommended intake of calcium for pregnant women is about 1000mh. For teenage females is 1,300 mg per day.

Calcium supplements in pregnancy are very important as they promote healthy muscle and nerve functions in both the mother and the developing foetus. They help to reduce the risk of blood clotting during delivery and minimize the complications of bleeding.

When to start taking calcium supplements

Many doctors prefer that the woman begin taking her calcium supplement after confirming her pregnancy. These calcium supplements for women enhance the calcium level during the earliest stages of foetal development. However, the timing and dosage of pregnancy supplements depend on the woman’s health condition, diet and medical history.

Find here when to take calcium supplements-

• First Trimester:

Many women start taking calcium supplements during the first trimester of pregnancy, while these pregnancy supplements usually include some calcium, additional supplementation may be necessary if dietary intake is insufficient.

• Second and Third Trimester:

The demand for calcium rises during the second and third trimesters when the baby's bones form. If you haven't started your calcium supplements yet, then it is time to start these supplements under your doctor's guidance.

• Pre-Pregnancy:

For women planning to conceive, starting a calcium supplement for women even before pregnancy can ensure that the body has enough calcium levels. This proactive approach helps support a healthy pregnancy from the very beginning.

How to choose the right calcium supplements?

Dietary habits in India are diverse, and nutritional deficiencies are more prevalent here. So, it is essential to choose the right calcium supplement for women during pregnancy according to their needs. Here are some factors to consider when selecting a pregnancy supplement.

• Type of Calcium: There are two forms of calcium- calcium carbonate and calcium citrate. Calcium carbonate can be absorbed in food, whereas calcium citrate is good when taken on an empty stomach.
• Other nutrients: Consider a prenatal multivitamin with calcium that also contains additional nutrients besides calcium such as vitamins D, magnesium, zinc etc to enhance the body to absorb calcium.
• Safety and Purity: Make sure that your calcium supplement is certified by regulatory authorities like FSSAI (Food Safety and Standards Authority of India) for safety and quality.
• Find Reputable Brands: Buy calcium supplements for pregnancy from trusted brands.

TRIMACARE – INDIA'S MOST RECOMMENDED CALCIUM SUPPLEMENT FOR WOMEN

Trimacare 2 and Trimacare 3 pregnancy supplements contain 500mg of calcium, which ensures proper bone and dental development in the baby. This calcium supplement for women also provides muscle contraction, proper functioning of nerves, and all other processes regulated through hormones. But unlike other calcium supplements, the Trimacare pregnancy supplement has an added bowel regulator, which ensures pregnant women avoid constipation.

Unlike other calcium supplements, the Trimacare pregnancy supplement includes an added bowler regulator to help women avoid constipation.